I pray that this bless you as it blessed me.

Let God direct you in the path that he sees fit.   He won’t lead you astray.  No matter what the situation is, Gods’ direction is the best direction. If you need to eat better, exercise, or rest a little more, just let God be your source of direction. 

Ecclesiastes 11:5
As you do not know the path of the wind, or how the body is formed in a mother’s womb, so you cannot understand the work of God, the Maker of all things.

Thanks you.

LT Thomas, BS
www.LTThomas.com
www.Baltimorefitnesstraining.com
www.WhyHireAFitnessTrainer.com
www.Bigsisandcompany.net

Book LT For Speaking Opportunities  

He is looking for speaking engagements to educate and motivate people to be healthy.

His mission is to empower people to live healthier lives. Hosea 4:6 “My people are destroyed from lack of knowledge.” The more you know about living healthy, the better you can apply it.

Mark 1:2
It is written in Isaiah the prophet: “I will send my messenger ahead of you, who will prepare your way” —

When God’s prepare us, sometimes he has to get rid of some stuff.  Sometimes, he must remove people or things out of your life.  As you attempt to live a healthy life, you have to get remove things out of your life.  It is a constant battle when it comes to having a healthy lifestyle.  You can’t give up and you definitely can’t give in.  Preparation takes patiences.  So, be patient and let God prepare your way. 

He will prepare your way. 

Being a Christian means that you are an ambassador for Christ.   The word ambassador means an authorized representative or messenger.  If you represent God, it would benefit us to be healthy in all aspects of life. 

LT Thomas, BS
www.Baltimorefitnesstraining.com
www.Baltimorefitness.wordpress.com

Philippians 4:19

19′And my God will meet all your needs according to his glorious riches in Christ Jesus.’

What ever your need is God can do it.  If you need to be healthier, God can do it.  If you need to work out God can do it.  If you are lazy, God can change you.  If you are struggling with getting results, God can help you. 

Remember, God will meet all your needs, not some but all.

 

By: LT Thomas, BS
fitness trainer, competitive bodybuilder, health and fitness speaker

www.Baltimorefitnesstraining.com

www.Bootcampbridal.com

www.myspace.com/fitnessspeaker 

I attend the Natural Hair expo this weekend.  I had a great time.  It was an excellent show.  The expo was well represented.  I look forward to next years show.  I had the pleasure of meeting many nice people. 
One business in particular stood out. 

I had the pleasure of Meeting Wanda L. Childs.  Ms. Childs is an author, entrepreneur, and a speaker.  Ms. Childs is a full-time business owner and the CEO/President of 3 companies (1) The blessed 24:7 Gift Shop (2) Printing Express & Designs, and (3) The Blessed 24:7 Foundation.  Wanda Childs just wrote her first book titled “Pushed Into My Purpose”. 
Definitely check her out at www.blessed247.com & www.PushedIntoMyPurposed.com  

I will definitely be purchasing some blessed 24:7 gear.  I truly want God to continue to bless me.  I pray that God will continue to bless her, as she is a blessing to others. 

BY: LT Thomas, BS

www.Baltimorefitnesstraining.com
www.BootcampBridal.com

Proverbs 23:12

“Apply thine heart unto instruction, and thine ears to the words of knowledge.”

It is a great thing to have knowledge but if you do nothing with it, it will do you no good.  No matter how much I know about fitness, if I never applied that knowledge, I would probably be over weight  and out of shape.  So, don’t just seek knowledge but put it to good use. 

By: LT Thomas, BS

www.Baltimorefitnesstraining.com
www.BootcampBridal.com
www.LTpersonaltraining.com

Hosea 4:6

“My people are destroyed from lack of knowledge.”

If you know not you have not.  Knowledge is power and if you are lacking information about a particular subject, find someone who can teach you.  This principle applies to living a healthy lifestyle.  If you don’t know how to workout or how to start living a healthy lifestyle, you should find a professional can assist you.  The more you know about living healthy, the better you can apply it.  So get the knowledge and be healthy. 

Thanks for reading my blog.

LT Thomas, BS
Fitness Trainer, Competitive Bodybuilder, Speaker
L.Thomas@ltpersonaltraining.com
www.LTPersonalTraining.com
www.BootcampBridal.com
www.BaltimoreFitnesstraining.com

Proverbs 1:4-6 (New International Version)

5 let the wise listen and add to their learning,
       and let the discerning get guidance

Choosing the right cereal is not an easy task. There are so many choices. When choosing a cereal, you want to make sure whole grain is included. You also want to make sure the sugar content is low as well. Most cereals have too much sugar in it. This is why I just eat hot cereal now. Grits, Cream of Wheat or Natural oatmeal. The instant oatmeal has too much sugar.  Here is an article that will educate you on choosing the right cereal. 

 
12 Tips on Choosing and Preparing Healthy Cereals for Your Family

By: LT Thomas, BS

CEO, Speaker, Competitive Natural Bodybuilder

www.LTPersonalTraining.com

www.BootcampBridal.com

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