Wednesday, March 26, 2008

Apply the Knowledge

Proverbs 23:12

“Apply thine heart unto instruction, and thine ears to the words of knowledge.”


It is a great thing to have knowledge but if you do nothing with it, it will do you no good.  No matter how much I know about fitness, if I never applied that knowledge, I would probably be over weight  and out of shape.  So, don’t just seek knowledge but put it to good use. 


By: LT Thomas, BS

www.Baltimorefitnesstraining.com
www.BootcampBridal.com
www.LTpersonaltraining.com

Posted by LT Thomas at 13:28:29 | Permanent Link | Comments (5) |

Thursday, June 25, 2009

Fred Hammond Just a closer walk / Just to be close




I pray that this bless you as it blessed me.
Posted by LT Thomas at 13:08:08 | Permanent Link | Comments (0) |

Gods' Direction

Let God direct you in the path that he sees fit.   He won't lead you astray.  No matter what the situation is, Gods' direction is the best direction. If you need to eat better, exercise, or rest a little more, just let God be your source of direction. 

Ecclesiastes 11:5
As you do not know the path of the wind, or how the body is formed in a mother's womb, so you cannot understand the work of God, the Maker of all things.

Thanks you.

LT Thomas, BS
www.LTThomas.com
www.Baltimorefitnesstraining.com
www.WhyHireAFitnessTrainer.com
www.Bigsisandcompany.net
Posted by LT Thomas at 12:47:35 | Permanent Link | Comments (0) |

Tuesday, July 08, 2008

LT Thomas is Available for Speaking Engagements

Book LT For Speaking Opportunities  

He is looking for speaking engagements to educate and motivate people to be healthy.


His mission is to empower people to live healthier lives. Hosea 4:6 "My people are destroyed from lack of knowledge." The more you know about living healthy, the better you can apply it.

Posted by LT Thomas at 16:31:17 | Permanent Link | Comments (7) |

Thursday, May 22, 2008

God's is Preparing Us

Mark 1:2
It is written in Isaiah the prophet: "I will send my messenger ahead of you, who will prepare your way" —


When God's prepare us, sometimes he has to get rid of some stuff.  Sometimes, he must remove people or things out of your life.  As you attempt to live a healthy life, you have to get remove things out of your life.  It is a constant battle when it comes to having a healthy lifestyle.  You can't give up and you definitely can't give in.  Preparation takes patiences.  So, be patient and let God prepare your way. 

He will prepare your way. 

Posted by LT Thomas at 12:06:12 | Permanent Link | Comments (1) |

Thursday, May 15, 2008

God Wants The Best For Us

Being a Christian means that you are an ambassador for Christ.   The word ambassador means an authorized representative or messenger.  If you represent God, it would benefit us to be healthy in all aspects of life. 


LT Thomas, BS
www.Baltimorefitnesstraining.com
www.Baltimorefitness.wordpress.com

Posted by LT Thomas at 10:16:22 | Permanent Link | Comments (1) |

Thursday, April 24, 2008

God will meet all your needs

Philippians 4:19

19'And my God will meet all your needs according to his glorious riches in Christ Jesus.'


What ever your need is God can do it.  If you need to be healthier, God can do it.  If you need to work out God can do it.  If you are lazy, God can change you.  If you are struggling with getting results, God can help you. 

Remember, God will meet all your needs, not some but all.


 


By: LT Thomas, BS
fitness trainer, competitive bodybuilder, health and fitness speaker

www.Baltimorefitnesstraining.com

www.Bootcampbridal.com

www.myspace.com/fitnessspeaker 

Posted by LT Thomas at 09:49:46 | Permanent Link | Comments (2) |

Monday, April 07, 2008

Baltimore Natural Hair Expo

I attend the Natural Hair expo this weekend.  I had a great time.  It was an excellent show.  The expo was well represented.  I look forward to next years show.  I had the pleasure of meeting many nice people. 
 One business in particular stood out. 

I had the pleasure of Meeting Wanda L. Childs.  Ms. Childs is an author, entrepreneur, and a speaker.  Ms. Childs is a full-time business owner and the CEO/President of 3 companies (1) The blessed 24:7 Gift Shop (2) Printing Express & Designs, and (3) The Blessed 24:7 Foundation.  Wanda Childs just wrote her first book titled “Pushed Into My Purpose”. 
 Definitely check her out at www.blessed247.com & www.PushedIntoMyPurposed.com  


I will definitely be purchasing some blessed 24:7 gear.  I truly want God to continue to bless me.  I pray that God will continue to bless her, as she is a blessing to others. 

BY: LT Thomas, BS

www.Baltimorefitnesstraining.com
www.BootcampBridal.com

Posted by LT Thomas at 08:09:16 | Permanent Link | Comments (2) |

Wednesday, March 19, 2008

Detrimental State

Hosea 4:6

“My people are destroyed from lack of knowledge.”

If you know not you have not.  Knowledge is power and if you are lacking information about a particular subject, find someone who can teach you.  This principle applies to living a healthy lifestyle.  If you don’t know how to workout or how to start living a healthy lifestyle, you should find a professional can assist you.  The more you know about living healthy, the better you can apply it.  So get the knowledge and be healthy. 



Thanks for reading my blog.

LT Thomas, BS
Fitness Trainer, Competitive Bodybuilder, Speaker
L.Thomas@ltpersonaltraining.com
www.LTPersonalTraining.com
www.BootcampBridal.com
www.BaltimoreFitnesstraining.com

Posted by LT Thomas at 10:20:06 | Permanent Link | Comments (3) |

Wednesday, March 12, 2008

Are you eating the right cereal?

Proverbs 1:4-6 (New International Version)

5 let the wise listen and add to their learning,
       and let the discerning get guidance

Choosing the right cereal is not an easy task. There are so many choices. When choosing a cereal, you want to make sure whole grain is included. You also want to make sure the sugar content is low as well. Most cereals have too much sugar in it. This is why I just eat hot cereal now. Grits, Cream of Wheat or Natural oatmeal. The instant oatmeal has too much sugar.  Here is an article that will educate you on choosing the right cereal. 

 
12 Tips on Choosing and Preparing Healthy Cereals for Your Family



By: LT Thomas, BS

CEO, Speaker, Competitive Natural Bodybuilder



www.LTPersonalTraining.com

www.BootcampBridal.com




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Posted by LT Thomas at 11:15:11 | Permanent Link | Comments (4) |

Monday, March 03, 2008

Your Heart is Counting On You

Do your Cardio, because your heart is counting on you.
Cardio fitness is to heart as bible is to Christian walk.

2 Timothy 3:14-17
All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work. To have a healthy Christian walk, you must read the bible. This is something that you should do daily. Reading the bible renews your mind. It is for instruction, reproof, correction, motivation, etc……….. It will surely enhance and prolong your life.

To have a healthy heart, you must do cardio. To have a healthy Christian walk, you must read the bible. Cardio is the medical term used that to reference the heart. From Greek kardia: heart. Aerobic means with oxygen.

Cardio is used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). "To do cardio", is a common usage of this term, which means to engage in running or other endurance training for a set period of time. Have cardio equipment at home is a great way to be sure to get it in.

Types of cardio Bike riding (any type of bike)
  • Dance class
  • Walking
  • Swimming
  • Any type of aerobic machine
  • Water aerobics
Your heart is the most important muscle in your body. Doing cardio benefits your heart. When you don't engage in aerobic exercises, your heart suffers. Make an effort to do some type of cardio 3-6 times per week. Even if you only do 15 minutes a day, that is better than not at all. Ideally, you want to do 30 minutes a day. It is a process so you must start somewhere.
Do your cardio, because your heart is counting on you.


By LT Thomas, BS

www.LTPersonalTraining.com

www.BootcampBridal.com

Get More Tips from LT

Sign up for free newsletter L.thomas@ltpersonaltraining.com

Posted by LT Thomas at 07:53:28 | Permanent Link | Comments (4) |