Your Heart is Counting On You
Do your Cardio, because your heart is counting on you.
Cardio fitness is to heart as bible is to Christian walk.
2 Timothy 3:14-17
All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work. To have a healthy Christian walk, you must read the bible. This is something that you should do daily. Reading the bible renews your mind. It is for instruction, reproof, correction, motivation, etc……….. It will surely enhance and prolong your life.
To have a healthy heart, you must do cardio. To have a healthy Christian walk, you must read the bible. Cardio is the medical term used that to reference the heart. From Greek kardia: heart. Aerobic means with oxygen.
Cardio is used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). "To do cardio", is a common usage of this term, which means to engage in running or other endurance training for a set period of time. Have cardio equipment at home is a great way to be sure to get it in.
Types of cardio Bike riding (any type of bike)
Do your cardio, because your heart is counting on you.
Cardio fitness is to heart as bible is to Christian walk.
2 Timothy 3:14-17
All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work. To have a healthy Christian walk, you must read the bible. This is something that you should do daily. Reading the bible renews your mind. It is for instruction, reproof, correction, motivation, etc……….. It will surely enhance and prolong your life.
To have a healthy heart, you must do cardio. To have a healthy Christian walk, you must read the bible. Cardio is the medical term used that to reference the heart. From Greek kardia: heart. Aerobic means with oxygen.
Cardio is used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). "To do cardio", is a common usage of this term, which means to engage in running or other endurance training for a set period of time. Have cardio equipment at home is a great way to be sure to get it in.
Types of cardio Bike riding (any type of bike)
- Dance class
- Walking
- Swimming
- Any type of aerobic machine
- Water aerobics
Do your cardio, because your heart is counting on you.
By LT Thomas, BS
www.BootcampBridal.com
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