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	<title>LT Fit Christian Blog</title>
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	<link>http://fit-christian.blog.com</link>
	<description>Fitness blog for christians using Bible references.</description>
	<pubDate>Thu, 25 Jun 2009 13:08:08 +0000</pubDate>
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		<title>Fred Hammond Just a closer walk / Just to be close</title>
		<link>http://fit-christian.blog.com/2009/06/25/fred-hammond-just-a-closer-walk-just-to-be-close/</link>
		<comments>http://fit-christian.blog.com/2009/06/25/fred-hammond-just-a-closer-walk-just-to-be-close/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 13:08:08 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
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<br />
I pray that this bless you as it blessed me.
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<p>
I pray that this bless you as it blessed me.
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		<title>Gods&#8217; Direction</title>
		<link>http://fit-christian.blog.com/2009/06/25/gods-direction/</link>
		<comments>http://fit-christian.blog.com/2009/06/25/gods-direction/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 12:47:35 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
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		<description><![CDATA[Let God direct you in the path that he sees fit.&#160;&#160;&#160;He won't lead you astray.&#160; No matter what the situation is, Gods' direction is the best direction.&#160;If you need to <em>eat better, exercise, or&#160;rest a little more</em>, just let God be your source of direction.&#160;<br />
<br />
<a href="http://editor.blog.com/passage/?book_id=25&#38;chapter=11&#38;verse=5&#38;version=31&#38;context=verse"><span style="COLOR: #111111"><strong>Ecclesiastes 11:5</strong></span></a><br />
As you do not know the <strong>path</strong> of the wind, or how the body is formed in a mother's womb, so you cannot understand the work of <strong>God</strong>, the Maker of all things.<br />
<br />
Thanks you.<br />
<br />
<strong>LT Thomas, BS<br />
www.LTThomas.com<br /></strong><a href="http://www.Baltimorefitnesstraining.com"><strong>www.Baltimorefitnesstraining.com</strong></a><br />
<a href="http://www.WhyHireAFitnessTrainer.com"><strong>www.WhyHireAFitnessTrainer.com</strong></a><br />
www.Bigsisandcompany.net<br />
]]></description>
			<content:encoded><![CDATA[<div>Let God direct you in the path that he sees fit.&#160;&#160;&#160;He won&#8217;t lead you astray.&#160; No matter what the situation is, Gods&#8217; direction is the best direction.&#160;If you need to <em>eat better, exercise, or&#160;rest a little more</em>, just let God be your source of direction.&#160;</p>
<p><a href="http://editor.blog.com/passage/?book_id=25&amp;chapter=11&amp;verse=5&amp;version=31&amp;context=verse"><span style="COLOR: #111111"><strong>Ecclesiastes 11:5</strong></span></a><br />
As you do not know the <strong>path</strong> of the wind, or how the body is formed in a mother&#8217;s womb, so you cannot understand the work of <strong>God</strong>, the Maker of all things.</p>
<p>Thanks you.</p>
<p><strong>LT Thomas, BS<br />
www.LTThomas.com<br /></strong><a href="http://www.Baltimorefitnesstraining.com"><strong>www.Baltimorefitnesstraining.com</strong></a><br />
<a href="http://www.WhyHireAFitnessTrainer.com"><strong>www.WhyHireAFitnessTrainer.com</strong></a><br />
www.Bigsisandcompany.net
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<div></div>
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		<title>LT Thomas is Available for Speaking Engagements</title>
		<link>http://fit-christian.blog.com/2008/07/09/lt-thomas-is-available-for-speaking-engagements/</link>
		<comments>http://fit-christian.blog.com/2008/07/09/lt-thomas-is-available-for-speaking-engagements/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:31:17 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
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		<description><![CDATA[<h1><font size="5">Book LT For Speaking Opportunities</font>&#160;<b>&#160;</b></h1>
<p>He is looking for speaking engagements to educate and motivate people to be healthy.<br />
<br />
<br />
His mission is to empower people to live healthier lives. Hosea 4:6 "My people are destroyed from lack of knowledge." The more you know about living healthy, the better you can apply it.</p>

]]></description>
			<content:encoded><![CDATA[<div>
<h1><font size="5">Book LT For Speaking Opportunities</font>&#160;<b>&#160;</b></h1>
<p>He is looking for speaking engagements to educate and motivate people to be healthy.</p>
<p>
His mission is to empower people to live healthier lives. Hosea 4:6 &#8220;My people are destroyed from lack of knowledge.&#8221; The more you know about living healthy, the better you can apply it.</p>
</div>
<div></div>
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			<wfw:commentRss>http://fit-christian.blog.com/2008/07/09/lt-thomas-is-available-for-speaking-engagements/feed/</wfw:commentRss>
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		<title>God&#8217;s is Preparing Us</title>
		<link>http://fit-christian.blog.com/2008/05/22/gods-is-preparing-us/</link>
		<comments>http://fit-christian.blog.com/2008/05/22/gods-is-preparing-us/#comments</comments>
		<pubDate>Thu, 22 May 2008 12:06:12 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
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		<description><![CDATA[<p><a href="http://editor.blog.com/passage/?book_id=48&#38;chapter=1&#38;verse=2&#38;version=31&#38;context=verse"><strong>Mark 1:2</strong></a><br />
It is written in Isaiah the prophet: "I will send my messenger ahead of you, who will <b>prepare</b> your way" —<br />
<br />
<br />
When God's prepare us, sometimes he has to get rid of some stuff.&#160; Sometimes, he must remove people or things out of your life.&#160; As you attempt to live a healthy life, you have to get remove things out of your life.&#160; It is a constant battle when it comes to having a healthy lifestyle.&#160; You can't give up and you definitely can't give in.&#160; Preparation takes patiences.&#160; So,&#160;be patient and let God prepare your way.&#160;<br />
<br />
He will prepare your way.&#160;</p>

]]></description>
			<content:encoded><![CDATA[<div>
<p><a href="http://editor.blog.com/passage/?book_id=48&amp;chapter=1&amp;verse=2&amp;version=31&amp;context=verse"><strong>Mark 1:2</strong></a><br />
It is written in Isaiah the prophet: &#8220;I will send my messenger ahead of you, who will <b>prepare</b> your way&#8221; —</p>
<p>
When God&#8217;s prepare us, sometimes he has to get rid of some stuff.&#160; Sometimes, he must remove people or things out of your life.&#160; As you attempt to live a healthy life, you have to get remove things out of your life.&#160; It is a constant battle when it comes to having a healthy lifestyle.&#160; You can&#8217;t give up and you definitely can&#8217;t give in.&#160; Preparation takes patiences.&#160; So,&#160;be patient and let God prepare your way.&#160;</p>
<p>He will prepare your way.&#160;</p>
</div>
<div></div>
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		<title>God Wants The Best For Us</title>
		<link>http://fit-christian.blog.com/2008/05/15/god-wants-the-best-for-us/</link>
		<comments>http://fit-christian.blog.com/2008/05/15/god-wants-the-best-for-us/#comments</comments>
		<pubDate>Thu, 15 May 2008 10:16:22 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
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		<description><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman">Being a Christian means that you are an ambassador for Christ.<span>&#160;</span> <span>&#160;</span>The word ambassador means <span class="sensecontent1">an authorized representative or messenger.<span>&#160;</span> If you represent God, it would benefit us to be healthy in all aspects of life.<span>&#160;<br />
<br />
<br />
LT Thomas, BS<br />
www.Baltimorefitnesstraining.com<br />
www.Baltimorefitness.wordpress.com<br /></span></span></font></font></p>

]]></description>
			<content:encoded><![CDATA[<div>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman">Being a Christian means that you are an ambassador for Christ.<span>&#160;</span> <span>&#160;</span>The word ambassador means <span class="sensecontent1">an authorized representative or messenger.<span>&#160;</span> If you represent God, it would benefit us to be healthy in all aspects of life.<span>&#160;</p>
<p>
LT Thomas, BS<br />
www.Baltimorefitnesstraining.com<br />
www.Baltimorefitness.wordpress.com<br /></span></span></font></font></p>
</div>
<div></div>
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		<title>God will meet all your needs</title>
		<link>http://fit-christian.blog.com/2008/04/24/god-will-meet-all-your-needs/</link>
		<comments>http://fit-christian.blog.com/2008/04/24/god-will-meet-all-your-needs/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 09:49:46 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
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		<description><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman"><strong>Philippians 4:19</strong></font></p>
<font face="Times New Roman"><strong><span class="sup"><span style="font-size: 13.5pt">19'</span></span><span style="font-size: 13.5pt">And my God will meet all your needs according to his glorious riches in Christ Jesus.'<br /></span></strong></font>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman"><br />
What ever your need is God can do it.<span>&#160;</span> If you need to be healthier, God can do it.<span>&#160;</span> If you need to work out God can do it.<span>&#160;</span> If you are lazy, God can change you.<span>&#160;</span> If you are struggling with getting results, God can help you.<span>&#160;</span></font></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">Remember, God will meet all your needs, not some but all.</font></p>
<p><font size="3" face="Times New Roman"><br /></font>&#160;</p>
<p><font size="3" face="Times New Roman"><br />
By: LT Thomas, BS<br />
fitness trainer, competitive bodybuilder,&#160;health and fitness speaker<br />
<br />
www.Baltimorefitnesstraining.com<br />
<br />
www.Bootcampbridal.com<br />
<br />
<font face="Verdana"><a href="http://www.myspace.com/fitnessspeaker">www.myspace.com/fitnessspeaker</a>&#160;<br /></font></font></p>

]]></description>
			<content:encoded><![CDATA[<div>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman"><strong>Philippians 4:19</strong></font></p>
<p><font face="Times New Roman"><strong><span class="sup"><span style="font-size: 13.5pt">19&#8242;</span></span><span style="font-size: 13.5pt">And my God will meet all your needs according to his glorious riches in Christ Jesus.&#8217;<br /></span></strong></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman"><br />
What ever your need is God can do it.<span>&#160;</span> If you need to be healthier, God can do it.<span>&#160;</span> If you need to work out God can do it.<span>&#160;</span> If you are lazy, God can change you.<span>&#160;</span> If you are struggling with getting results, God can help you.<span>&#160;</span></font></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">Remember, God will meet all your needs, not some but all.</font></p>
<p><font size="3" face="Times New Roman"><br /></font>&#160;</p>
<p><font size="3" face="Times New Roman"><br />
By: LT Thomas, BS<br />
fitness trainer, competitive bodybuilder,&#160;health and fitness speaker</p>
<p>www.Baltimorefitnesstraining.com</p>
<p>www.Bootcampbridal.com</p>
<p><font face="Verdana"><a href="http://www.myspace.com/fitnessspeaker">www.myspace.com/fitnessspeaker</a>&#160;<br /></font></font></p>
</div>
<div></div>
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		<title>Baltimore Natural Hair Expo</title>
		<link>http://fit-christian.blog.com/2008/04/07/baltimore-natural-hair-expo/</link>
		<comments>http://fit-christian.blog.com/2008/04/07/baltimore-natural-hair-expo/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:09:16 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
		<guid isPermaLink="false"></guid>
		<description><![CDATA[<span style="font-size: 10pt; font-family: Verdana">I attend the Natural Hair expo this weekend.&#160; I had a great time.&#160; It was an excellent show.&#160; The expo was well represented.&#160; I look forward to next years show.&#160; I had the pleasure of meeting many nice people.&#160;<br /></span> <span style="font-size: 10pt; font-family: Verdana">One business in particular stood out.&#160;<br />
<br />
I had the pleasure of Meeting Wanda L. Childs.&#160; Ms. Childs is an author, entrepreneur, and a speaker.<span>&#160;</span> Ms. Childs is a full-time business owner and the CEO/President of 3 companies (1) The blessed 24:7 Gift Shop (2) Printing Express &#38; Designs, and (3) The Blessed 24:7 Foundation.<span>&#160;</span> Wanda Childs just wrote her first book titled “Pushed Into My Purpose”.<span>&#160;</span><br /></span> <span style="font-size: 10pt; font-family: Verdana">Definitely check her out at <a href="http://www.blessed247.com/">www.blessed247.com</a> &#38; <a href="http://www.pushedintomypurposed.com/">www.PushedIntoMyPurposed.com</a> <span>&#160;</span><br />
<br />
<br /></span><span style="font-size: 10pt; font-family: Verdana">I will definitely be purchasing some blessed 24:7 gear.<span>&#160;</span> I truly want God to continue to bless me.<span>&#160;</span> I pray that God will continue to bless her, as she is a blessing to others.<span>&#160;</span><br />
<br />
BY: LT Thomas, BS<br /></span><span style="font-size: 10pt; font-family: Verdana"><a href="http://www.baltimorefitnesstraining.com/"><br />
<font color="#800080">www.Baltimorefitnesstraining.com</font></a><br /></span><span style="font-size: 10pt; font-family: Verdana"><a href="http://www.bootcampbridal.com/">www.BootcampBridal.com</a><br /></span><br />
]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: 10pt; font-family: Verdana">I attend the Natural Hair expo this weekend.&#160; I had a great time.&#160; It was an excellent show.&#160; The expo was well represented.&#160; I look forward to next years show.&#160; I had the pleasure of meeting many nice people.&#160;<br /></span> <span style="font-size: 10pt; font-family: Verdana">One business in particular stood out.&#160;</p>
<p>I had the pleasure of Meeting Wanda L. Childs.&#160; Ms. Childs is an author, entrepreneur, and a speaker.<span>&#160;</span> Ms. Childs is a full-time business owner and the CEO/President of 3 companies (1) The blessed 24:7 Gift Shop (2) Printing Express &amp; Designs, and (3) The Blessed 24:7 Foundation.<span>&#160;</span> Wanda Childs just wrote her first book titled “Pushed Into My Purpose”.<span>&#160;</span><br /></span> <span style="font-size: 10pt; font-family: Verdana">Definitely check her out at <a href="http://www.blessed247.com/">www.blessed247.com</a> &amp; <a href="http://www.pushedintomypurposed.com/">www.PushedIntoMyPurposed.com</a> <span>&#160;</span></p>
<p></span><span style="font-size: 10pt; font-family: Verdana">I will definitely be purchasing some blessed 24:7 gear.<span>&#160;</span> I truly want God to continue to bless me.<span>&#160;</span> I pray that God will continue to bless her, as she is a blessing to others.<span>&#160;</span></p>
<p>BY: LT Thomas, BS<br /></span><span style="font-size: 10pt; font-family: Verdana"><a href="http://www.baltimorefitnesstraining.com/"><br />
<font color="#800080">www.Baltimorefitnesstraining.com</font></a><br /></span><span style="font-size: 10pt; font-family: Verdana"><a href="http://www.bootcampbridal.com/">www.BootcampBridal.com</a><br /></span>
</div>
<div></div>
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		<title>Apply the Knowledge</title>
		<link>http://fit-christian.blog.com/2008/03/26/apply-the-knowledge/</link>
		<comments>http://fit-christian.blog.com/2008/03/26/apply-the-knowledge/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 13:28:29 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
		<guid isPermaLink="false"></guid>
		<description><![CDATA[<strong><span style="font-size: 13.5pt; color: black"><a href="http://www.biblegateway.com/passage/?book_id=24&#38;chapter=23&#38;verse=12&#38;version=9&#38;context=verse"><span style="color: black; text-decoration: none; text-underline: none"><font face="Times New Roman">Proverbs 23:12</font></span></a></span></strong><b><span style="font-size: 13.5pt"><br /></span></b>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman"><strong><span style="font-size: 13.5pt">“</span><font size="3"><span>Apply</span> thine heart unto instruction, and thine ears to the words of knowledge.”</font></strong></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman"><br />
It is a great thing to have knowledge but if you do nothing with it, it will do you no good.<span>&#160;</span> No matter how much I know about fitness, if I never applied that knowledge, I would probably be over weight&#160; and out&#160;of shape.<span>&#160;</span> So, don’t just seek knowledge but put it to good use.<span>&#160;<br />
<br />
<br />
By: LT Thomas, BS<br />
<br />
www.Baltimorefitnesstraining.com<br />
www.BootcampBridal.com<br />
www.LTpersonaltraining.com</span></font></font></p>

]]></description>
			<content:encoded><![CDATA[<div><strong><span style="font-size: 13.5pt; color: black"><a href="http://www.biblegateway.com/passage/?book_id=24&amp;chapter=23&amp;verse=12&amp;version=9&amp;context=verse"><span style="color: black; text-decoration: none; text-underline: none"><font face="Times New Roman">Proverbs 23:12</font></span></a></span></strong><b><span style="font-size: 13.5pt"><br /></span></b></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman"><strong><span style="font-size: 13.5pt">“</span><font size="3"><span>Apply</span> thine heart unto instruction, and thine ears to the words of knowledge.”</font></strong></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman"><br />
It is a great thing to have knowledge but if you do nothing with it, it will do you no good.<span>&#160;</span> No matter how much I know about fitness, if I never applied that knowledge, I would probably be over weight&#160; and out&#160;of shape.<span>&#160;</span> So, don’t just seek knowledge but put it to good use.<span>&#160;</p>
<p>
By: LT Thomas, BS</p>
<p>www.Baltimorefitnesstraining.com<br />
www.BootcampBridal.com<br />
www.LTpersonaltraining.com</span></font></font></p>
</div>
<div></div>
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		<title>Detrimental State</title>
		<link>http://fit-christian.blog.com/2008/03/19/detrimental-state/</link>
		<comments>http://fit-christian.blog.com/2008/03/19/detrimental-state/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 10:20:06 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
		<guid isPermaLink="false"></guid>
		<description><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman"><b>Hosea 4:6</b></font></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">“My people are destroyed from lack of knowledge.”</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman">If you know not you have not.<span>&#160;</span> Knowledge is power and if you are lacking information about a particular subject, find someone who can teach you.<span>&#160;</span> This principle applies to living a healthy lifestyle.<span>&#160;</span> If you don’t know how to workout or how to start living a healthy lifestyle, you should find a professional can assist you.<span>&#160;</span> The more you know about living healthy, the better you can apply it.<span>&#160;</span> So get the knowledge and be healthy.<span>&#160;</span></font></font></p>
<p><font size="3" face="Times New Roman"><br />
<br />
Thanks for reading my blog.<br />
<br />
LT Thomas, BS<br />
Fitness Trainer, Competitive Bodybuilder, Speaker<br />
<a href="mailto:L.Thomas@ltpersonaltraining.com">L.Thomas@ltpersonaltraining.com</a><br />
<a href="http://www.ltpersonaltraining.com/">www.LTPersonalTraining.com</a><br />
www.BootcampBridal.com<br />
www.BaltimoreFitnesstraining.com<br /></font></p>

]]></description>
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<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman"><b>Hosea 4:6</b></font></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">“My people are destroyed from lack of knowledge.”</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font size="3"><font face="Times New Roman">If you know not you have not.<span>&#160;</span> Knowledge is power and if you are lacking information about a particular subject, find someone who can teach you.<span>&#160;</span> This principle applies to living a healthy lifestyle.<span>&#160;</span> If you don’t know how to workout or how to start living a healthy lifestyle, you should find a professional can assist you.<span>&#160;</span> The more you know about living healthy, the better you can apply it.<span>&#160;</span> So get the knowledge and be healthy.<span>&#160;</span></font></font></p>
<p><font size="3" face="Times New Roman"></p>
<p>Thanks for reading my blog.</p>
<p>LT Thomas, BS<br />
Fitness Trainer, Competitive Bodybuilder, Speaker<br />
<a href="mailto:L.Thomas@ltpersonaltraining.com">L.Thomas@ltpersonaltraining.com</a><br />
<a href="http://www.ltpersonaltraining.com/">www.LTPersonalTraining.com</a><br />
www.BootcampBridal.com<br />
www.BaltimoreFitnesstraining.com<br /></font></p>
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		<title>Are you eating the right cereal?</title>
		<link>http://fit-christian.blog.com/2008/03/12/are-you-eating-the-right-cereal/</link>
		<comments>http://fit-christian.blog.com/2008/03/12/are-you-eating-the-right-cereal/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 11:15:11 +0000</pubDate>
		<dc:creator>LT Thomas</dc:creator>
		
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		<description><![CDATA[<span style="font-size: 10pt; font-family: Verdana"><span id="en-NIV-16406" class="sup"></span></span>
<p><span style="font-size: 10pt; font-family: Verdana"><font size="3"><strong>Proverbs 1:4-6&#160;(New International Version)</strong></font><br />
<br />
<strong>5</strong> <strong>let the wise listen and add to their learning,<br />
&#160;&#160;&#160;&#160;&#160;&#160; and let the discerning get guidance<br /></strong><br />
Choosing the right cereal is not an easy task.&#160;There are so many choices.&#160;When choosing a cereal, you want to make sure whole grain is included. You also want to make sure the sugar content is low as well. Most cereals have too much sugar in it. This is why I just eat hot cereal now. Grits, Cream of Wheat or Natural oatmeal. The instant oatmeal has too much sugar.&#160; Here is an article that will&#160;educate you on choosing the right cereal.&#160;</span></p>
<p><a href="http://www.askdrsears.com/html/4/T040700.asp">&#160;<br />
<strong>12 Tips on Choosing and Preparing Healthy Cereals for Your Family</strong></a></p>
<p><br />
<br />
By: LT Thomas, BS</p>
<p>CEO, Speaker, Competitive Natural&#160;Bodybuilder</p>
<p><br />
<br />
<a href="http://www.ltpersonaltraining.com/">www.LTPersonalTraining.com</a></p>
<p><a href="http://www.bootcampbridal.com/">www.BootcampBridal.com</a></p>
<p><br />
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<a href="mailto:L.Thomas@ltpersonaltraiing.com?subject=Free%20newsletter">Sign up for our free newsletter</a></p>

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			<content:encoded><![CDATA[<div><span style="font-size: 10pt; font-family: Verdana"><span id="en-NIV-16406" class="sup"></span></span></p>
<p><span style="font-size: 10pt; font-family: Verdana"><font size="3"><strong>Proverbs 1:4-6&#160;(New International Version)</strong></font></p>
<p><strong>5</strong> <strong>let the wise listen and add to their learning,<br />
&#160;&#160;&#160;&#160;&#160;&#160; and let the discerning get guidance<br /></strong><br />
Choosing the right cereal is not an easy task.&#160;There are so many choices.&#160;When choosing a cereal, you want to make sure whole grain is included. You also want to make sure the sugar content is low as well. Most cereals have too much sugar in it. This is why I just eat hot cereal now. Grits, Cream of Wheat or Natural oatmeal. The instant oatmeal has too much sugar.&#160; Here is an article that will&#160;educate you on choosing the right cereal.&#160;</span></p>
<p><a href="http://www.askdrsears.com/html/4/T040700.asp">&#160;<br />
<strong>12 Tips on Choosing and Preparing Healthy Cereals for Your Family</strong></a></p>
<p>By: LT Thomas, BS</p>
<p>CEO, Speaker, Competitive Natural&#160;Bodybuilder</p>
<p><a href="http://www.ltpersonaltraining.com/">www.LTPersonalTraining.com</a></p>
<p><a href="http://www.bootcampbridal.com/">www.BootcampBridal.com</a></p>
<p>
<a href="mailto:L.Thomas@ltpersonaltraiing.com?subject=Free%20newsletter">Sign up for our free newsletter</a></p>
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